Tuna Tomato & Basil

Tuna Tomato & Basil by Sealord has 96 kcal per 100 g. One serving (95 g) is about 91 kcal.

Tuna Tomato & Basil contains 17.1 g of protein per 100 g — about 16.2 g per 95 g serving.

Yes — 17.1 g of protein per 100 g, supplying 56% of its calories. That makes it a good protein source.

With 0.8 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.1 g). Overall that places it in band B.

About 104 g of Tuna Tomato & Basil equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.7 g sugar and 5.6 g fat (0.9 g saturated). Fat provides 41% of its calories, so portion size matters most here.