Scottish Oak Smoked Salmon

Scottish Oak Smoked Salmon by M&S has 166 kcal per 100 g. One serving (50 g) is about 83 kcal.

Scottish Oak Smoked Salmon contains 22.8 g of protein per 100 g — about 11.4 g per 50 g serving.

Yes — 22.8 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.

With 2 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1186 mg of sodium per 100 g, about 52% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1186 mg); points in favor come from protein (22.8 g). Overall that places it in band C.

About 60 g of Scottish Oak Smoked Salmon equals 100 kcal.

Per 100 g it has 0.8 g sugar and 7.4 g fat (1.2 g saturated). Fat provides 40% of its calories, so portion size matters most here.