Tortitas De Arroz Y Avena

Tortitas De Arroz Y Avena by Ecocesta has 389 kcal per 100 g. One serving (10 g) is about 39 kcal.

Tortitas De Arroz Y Avena contains 8.8 g of protein per 100 g — about 0.9 g per 10 g serving.

Yes — carbohydrates provide 84% of its calories (78.8 g per 100 g, of which 3.6 g is sugar). It also delivers 5.5 g of fiber.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal); points in favor come from fiber (5.5 g), protein (8.8 g). Overall that places it in band A.

About 26 g of Tortitas De Arroz Y Avena equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.