Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501008011546 · Data last verified:
Compare this food with another foodLog Special K Con Proteina Y Fibra in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Special K Con Proteina Y Fibra?
Special K Con Proteina Y Fibra by KELLOGGS has 392 kcal per 100 g. One serving (40 g) is about 157 kcal.
How much protein is in Special K Con Proteina Y Fibra?
Special K Con Proteina Y Fibra contains 13 g of protein per 100 g — about 5.2 g per 40 g serving.
Is Special K Con Proteina Y Fibra a good source of protein?
Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Special K Con Proteina Y Fibra a good source of fiber?
It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Special K Con Proteina Y Fibra have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (12 g); points in favor come from fiber (8.2 g), protein (13 g). Overall that places it in band A.
How much Special K Con Proteina Y Fibra is 100 calories?
About 26 g of Special K Con Proteina Y Fibra equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Special K Con Proteina Y Fibra high in calories?
Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
Is Special K Con Proteina Y Fibra a good source of calcium?
It is a good source: 375 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API