Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000157158499 · Data last verified:
Compare this food with another foodLog Smooth 'n' Creamy My First Oat Porridge With Iron And Calcium in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Smooth 'n' Creamy My First Oat Porridge With Iron And Calcium?
Smooth 'n' Creamy My First Oat Porridge With Iron And Calcium by Heinz has 395 kcal per 100 g. One serving (20 g) is about 79 kcal.
How much protein is in Smooth 'n' Creamy My First Oat Porridge With Iron And Calcium?
Smooth 'n' Creamy My First Oat Porridge With Iron And Calcium contains 4.5 g of protein per 100 g — about 0.9 g per 20 g serving.
Is Smooth 'n' Creamy My First Oat Porridge With Iron And Calcium high in carbs?
Yes — carbohydrates provide 79% of its calories (68 g per 100 g, of which 29 g is sugar). It also delivers 3.5 g of fiber.
Is Smooth 'n' Creamy My First Oat Porridge With Iron And Calcium high in sugar?
Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Smooth 'n' Creamy My First Oat Porridge With Iron And Calcium low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Smooth 'n' Creamy My First Oat Porridge With Iron And Calcium a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Smooth 'n' Creamy My First Oat Porridge With Iron And Calcium have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (29 g); points in favor come from fiber (3.5 g). Overall that places it in band C.
How much Smooth 'n' Creamy My First Oat Porridge With Iron And Calcium is 100 calories?
About 25 g of Smooth 'n' Creamy My First Oat Porridge With Iron And Calcium equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Grains foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API