Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169579336 · Data last verified:
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Common questions
How many calories are in Multi Grain Hoops?
Multi Grain Hoops by Essential waitrose has 382 kcal per 100 g.
How much protein is in Multi Grain Hoops?
Multi Grain Hoops contains 9.7 g of protein per 100 g.
Is Multi Grain Hoops high in carbs?
Yes — carbohydrates provide 82% of its calories (74.9 g per 100 g, of which 15.6 g is sugar). It also delivers 9.4 g of fiber.
Is Multi Grain Hoops high in sugar?
Yes — 15.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.
Is Multi Grain Hoops a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Multi Grain Hoops have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (15.6 g); points in favor come from fiber (9.4 g), protein (9.7 g). Overall that places it in band A.
How much Multi Grain Hoops is 100 calories?
About 26 g of Multi Grain Hoops equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Multi Grain Hoops high in calories?
Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.
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