Organic Brown Basmati Rice

Organic Brown Basmati Rice by Suma has 381 kcal per 100 g.

Organic Brown Basmati Rice contains 8.9 g of protein per 100 g.

Yes — carbohydrates provide 83% of its calories (78 g per 100 g, of which 0.8 g is sugar). It also delivers 3.3 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal); points in favor come from fiber (3.3 g), protein (8.9 g). Overall that places it in band A.

About 26 g of Organic Brown Basmati Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.