Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5029220209135 · Data last verified:
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Common questions
How many calories are in Roasted Buckwheat?
Roasted Buckwheat by Essentials Organic has 377 kcal per 100 g.
How much protein is in Roasted Buckwheat?
Roasted Buckwheat contains 12.3 g of protein per 100 g.
Is Roasted Buckwheat a good source of protein?
Yes — 12.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Roasted Buckwheat high in carbs?
Yes — carbohydrates provide 79% of its calories (73.3 g per 100 g, of which 1 g is sugar). It also delivers 4.5 g of fiber.
Is Roasted Buckwheat low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 73.3 g of carbs come from starch and fiber rather than sugar.
Is Roasted Buckwheat low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Roasted Buckwheat a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Roasted Buckwheat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal); points in favor come from fiber (4.5 g), protein (12.3 g). Overall that places it in band A.
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