Clusters Cereal Box

Clusters Cereal Box by Nestle has 381 kcal per 100 g. One serving (45 g) is about 171 kcal.

Clusters Cereal Box contains 9 g of protein per 100 g — about 4 g per 45 g serving.

Yes — carbohydrates provide 82% of its calories (74 g per 100 g, of which 22 g is sugar). It also delivers 7.9 g of fiber.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (22 g), sodium (440 mg); points in favor come from fiber (7.9 g), protein (9 g). Overall that places it in band C.

About 26 g of Clusters Cereal Box equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.