Grains · Nutrition facts

Brown Basmati Rice

377 kcal per 100 g, with 8.9 g protein, 78.7 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Brown Basmati RiceNutri-Score ACompare
Amount

Showing values for 100 g

377 kcal
Calories
19% of a 2000 kcal day
8.9 g
Protein
10% of calories
78.7 g
Carbs
84% of calories
2.5 g
Fat
6% of calories
Macro split
Protein 10%Carbs 84%Fat 6%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar0.3g
Saturated fat0.6g3% DV
Sodium0.4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011157030708 · Data last verified:

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5011157030708

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Common questions

How many calories are in Brown Basmati Rice?

Brown Basmati Rice has 377 kcal per 100 g.

How much protein is in Brown Basmati Rice?

Brown Basmati Rice contains 8.9 g of protein per 100 g.

Is Brown Basmati Rice high in carbs?

Yes — carbohydrates provide 84% of its calories (78.7 g per 100 g, of which 0.3 g is sugar). It also delivers 2.2 g of fiber.

Is Brown Basmati Rice low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 78.7 g of carbs come from starch and fiber rather than sugar.

Is Brown Basmati Rice low in sodium?

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Brown Basmati Rice have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal); points in favor come from protein (8.9 g). Overall that places it in band A.

How much Brown Basmati Rice is 100 calories?

About 27 g of Brown Basmati Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Brown Basmati Rice high in calories?

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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