Salted Caramel Flavour Pudding

Salted Caramel Flavour Pudding by Arla has 73 kcal per 100 g. One serving (200 g) is about 146 kcal.

Salted Caramel Flavour Pudding contains 10 g of protein per 100 g — about 20 g per 200 g serving.

Yes — 10 g of protein per 100 g, supplying 56% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 137 g of Salted Caramel Flavour Pudding equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 270 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Per 100 g it has 2.3 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.