Other · Nutrition facts

Roti D'autruche

93 kcal per 100 g, with 1.2 g protein, 1.3 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Low carbHigh fiber
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Roti D'autrucheNutri-Score ACompare
Amount

Showing values for 100 g

93 kcal
Calories
5% of a 2000 kcal day
1.2 g
Protein
27% of calories
1.3 g
Carbs
29% of calories
0.9 g
Fat
44% of calories
Macro split
Protein 27%Carbs 29%Fat 44%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar1.2g
Saturated fat0.9g4% DV
Sodium272mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 4440151440072041122222 · Data last verified:

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Common questions

How many calories are in Roti D'autruche?

Roti D'autruche by Saveurs Forestières has 93 kcal per 100 g.

How much protein is in Roti D'autruche?

Roti D'autruche contains 1.2 g of protein per 100 g.

Is Roti D'autruche keto-friendly?

With 1.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Roti D'autruche a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Roti D'autruche have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (20 g). Overall that places it in band A.

How much Roti D'autruche is 100 calories?

About 108 g of Roti D'autruche equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Roti D'autruche high in sugar or fat?

Per 100 g it has 1.2 g sugar and 0.9 g fat (0.9 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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