Other · Nutrition facts

Cottage Pie

124 kcal per 100 g, with 8.5 g protein, 8 g carbs and 6.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (400 g)
Good protein
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Cottage PieNutri-Score BCompare
Amount

Showing values for 100 g

124 kcal
Calories
6% of a 2000 kcal day
8.5 g
Protein
28% of calories
8 g
Carbs
26% of calories
6.1 g
Fat
46% of calories
Macro split
Protein 28%Carbs 26%Fat 46%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar1.6g
Saturated fat2.7g14% DV
Sodium330mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5016236034226 · Data last verified:

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5016236034226

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Common questions

How many calories are in Cottage Pie?

Cottage Pie by Jamie Oliver has 124 kcal per 100 g. One serving (400 g) is about 496 kcal.

How much protein is in Cottage Pie?

Cottage Pie contains 8.5 g of protein per 100 g — about 34 g per 400 g serving.

Is Cottage Pie low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

Why does Cottage Pie have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.5 g). Overall that places it in band B.

How much Cottage Pie is 100 calories?

About 81 g of Cottage Pie equals 100 kcal.

Is Cottage Pie high in sugar or fat?

Per 100 g it has 1.6 g sugar and 6.1 g fat (2.7 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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