林鳳營特濃重乳優格（無加糖）

林鳳營特濃重乳優格（無加糖） by 林鳳營 has 77 kcal per 100 g. One serving (100 g) is about 77 kcal.

林鳳營特濃重乳優格（無加糖） contains 5.6 g of protein per 100 g — about 5.6 g per 100 g serving.

Yes — just 63 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 130 g of 林鳳營特濃重乳優格（無加糖） equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 172 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 5.2 g sugar and 3.4 g fat (2.3 g saturated). Fat provides 39% of its calories, so portion size matters most here.