Rosemary Olive Oil Crackers

Rosemary Olive Oil Crackers by The Fine Cheese Co. has 400 kcal per 100 g. One serving (20 g) is about 80 kcal.

Rosemary Olive Oil Crackers contains 10 g of protein per 100 g — about 2 g per 20 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (800 mg); points in favor come from fiber (5 g), protein (10 g). Overall that places it in band C.

About 25 g of Rosemary Olive Oil Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.