Snacks · Nutrition facts

Chocolate Oaty Squares

by Stoats

384 kcal per 100 g, with 6.8 g protein, 52 g carbs and 13.6 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Chocolate Oaty SquaresNutri-Score BCompare
Amount

Showing values for 100 g

384 kcal
Calories
19% of a 2000 kcal day
6.8 g
Protein
8% of calories
52 g
Carbs
58% of calories
13.6 g
Fat
34% of calories
Macro split
Protein 8%Carbs 58%Fat 34%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar16.4g
Saturated fat2.4g12% DV
Sodium48mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060183674165 · Data last verified:

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5060183674165

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Common questions

How many calories are in Chocolate Oaty Squares?

Chocolate Oaty Squares by Stoats has 384 kcal per 100 g.

How much protein is in Chocolate Oaty Squares?

Chocolate Oaty Squares contains 6.8 g of protein per 100 g.

Is Chocolate Oaty Squares high in sugar?

Yes — 16.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Chocolate Oaty Squares low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Chocolate Oaty Squares a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Chocolate Oaty Squares have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sugar (16.4 g); points in favor come from fiber (14 g). Overall that places it in band B.

How much Chocolate Oaty Squares is 100 calories?

About 26 g of Chocolate Oaty Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate Oaty Squares high in calories?

Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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