Roasted & Salted Pistachios

Roasted & Salted Pistachios by COOP has 587 kcal per 100 g. One serving (13 g) is about 76 kcal.

Roasted & Salted Pistachios contains 26.2 g of protein per 100 g — about 3.4 g per 13 g serving.

Yes — 26.2 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — 492.3 mg of sodium per 100 g, about 21% of the daily value.

It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (587 kcal), saturated fat (5.4 g), sodium (492.3 mg); points in favor come from fiber (10.8 g), protein (26.2 g). Overall that places it in band C.

About 17 g of Roasted & Salted Pistachios equals 100 kcal. It is energy-dense, so small amounts add up quickly.