Organic Bio Choco Poppies

Organic Bio Choco Poppies has 379 kcal per 100 g.

Organic Bio Choco Poppies contains 5.1 g of protein per 100 g.

Yes — carbohydrates provide 91% of its calories (84.9 g per 100 g, of which 11.5 g is sugar). It also delivers 2.8 g of fiber.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (11.5 g). Overall that places it in band B.

About 26 g of Organic Bio Choco Poppies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Per 100 g it has 11.5 g sugar and 1.5 g fat (0.5 g saturated). Fat provides 4% of its calories, so portion size matters most here.