Organic 2% Plain Low Fat Yogurt

Organic 2% Plain Low Fat Yogurt by Whole Foods , Whole Foods Market, Whole Foods Market Inc. has 70 kcal per 100 g. One serving (227 g) is about 159 kcal.

Organic 2% Plain Low Fat Yogurt contains 10.1 g of protein per 100 g — about 22.9 g per 227 g serving.

Yes — 10.1 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.

With 3.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 63 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.1 g). Overall that places it in band A.

About 143 g of Organic 2% Plain Low Fat Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 132 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.