Dairy & Eggs · Nutrition facts

Total 2% Milkfat

71 kcal per 100 g, with 10 g protein, 2.9 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Serving: 170g
Good proteinLow carbCalcium rich
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Total 2% MilkfatNutri-Score ACompare
Amount

Showing values for 100 g

71 kcal
Calories
4% of a 2000 kcal day
10 g
Protein
57% of calories
2.9 g
Carbs
16% of calories
2.1 g
Fat
27% of calories
Macro split
Protein 57%Carbs 16%Fat 27%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol11.8mg4% DV
Sodium0mg0% DV
Potassium152.9mg3% DV
Calcium117.6mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0689544083719 · Data last verified:

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0689544083719

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Common questions

How many calories are in Total 2% Milkfat?

Total 2% Milkfat by FAGE has 71 kcal per 100 g. One serving (170 g) is about 121 kcal.

How much protein is in Total 2% Milkfat?

Total 2% Milkfat contains 10 g of protein per 100 g — about 17 g per 170 g serving.

Is Total 2% Milkfat a good source of protein?

Yes — 10 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.

Is Total 2% Milkfat keto-friendly?

With 2.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Total 2% Milkfat low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Total 2% Milkfat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

How much Total 2% Milkfat is 100 calories?

About 141 g of Total 2% Milkfat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Total 2% Milkfat a good source of calcium?

It is a moderate source: 117.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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