Dairy & Eggs · Nutrition facts

Raspberry Lemon Greek Yogurt

74 kcal per 100 g, with 10.5 g protein, 4.2 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Serving: 1 container (190 g)
Good proteinLow carbCalcium rich
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Raspberry Lemon Greek YogurtNutri-Score ACompare
Amount

Showing values for 100 g

74 kcal
Calories
4% of a 2000 kcal day
10.5 g
Protein
57% of calories
4.2 g
Carbs
23% of calories
1.6 g
Fat
20% of calories
Macro split
Protein 57%Carbs 23%Fat 20%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar3.2g
Saturated fat1.1g6% DV
Cholesterol10.5mg4% DV
Sodium73.7mg3% DV
Potassium148.4mg3% DV
Calcium102.6mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0818290015167 · Data last verified:

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0818290015167

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Common questions

How many calories are in Raspberry Lemon Greek Yogurt?

Raspberry Lemon Greek Yogurt by Chobani has 74 kcal per 100 g. One serving (190 g) is about 141 kcal.

How much protein is in Raspberry Lemon Greek Yogurt?

Raspberry Lemon Greek Yogurt contains 10.5 g of protein per 100 g — about 20 g per 190 g serving.

Is Raspberry Lemon Greek Yogurt a good source of protein?

Yes — 10.5 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.

Is Raspberry Lemon Greek Yogurt keto-friendly?

With 4.2 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Raspberry Lemon Greek Yogurt low in sodium?

Yes — just 73.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Raspberry Lemon Greek Yogurt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.5 g). Overall that places it in band A.

How much Raspberry Lemon Greek Yogurt is 100 calories?

About 135 g of Raspberry Lemon Greek Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Raspberry Lemon Greek Yogurt a good source of calcium?

It is a moderate source: 102.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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