Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0818290011398 · Data last verified:
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Common questions
How many calories are in Plain Low-fat Yogurt?
Plain Low-fat Yogurt by Chobani has 71 kcal per 100 g. One serving (28 g) is about 20 kcal.
How much protein is in Plain Low-fat Yogurt?
Plain Low-fat Yogurt contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.
Is Plain Low-fat Yogurt a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 58% of its calories. That makes it a good protein source.
Is Plain Low-fat Yogurt keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Plain Low-fat Yogurt low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Plain Low-fat Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.7 g). Overall that places it in band A.
How much Plain Low-fat Yogurt is 100 calories?
About 141 g of Plain Low-fat Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Plain Low-fat Yogurt high in sugar or fat?
Per 100 g it has 3.6 g sugar and 1.8 g fat (0 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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