Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0689544072102 · Data last verified:
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Common questions
How many calories are in Plain?
Plain by FAGE BestSelf has 71 kcal per 100 g. One serving (170 g) is about 121 kcal.
How much protein is in Plain?
Plain contains 10 g of protein per 100 g — about 17 g per 170 g serving.
Is Plain a good source of protein?
Yes — 10 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.
Is Plain keto-friendly?
With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Plain low in sodium?
Yes — just 32.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Plain have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.
How much Plain is 100 calories?
About 141 g of Plain equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Plain a good source of calcium?
It is a moderate source: 117.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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