Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0689544083092 · Data last verified:
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Common questions
How many calories are in Total 2% Milkfat Lowfat Strained Yogurt?
Total 2% Milkfat Lowfat Strained Yogurt by FAGE has 71 kcal per 100 g. One serving (170 g) is about 121 kcal.
How much protein is in Total 2% Milkfat Lowfat Strained Yogurt?
Total 2% Milkfat Lowfat Strained Yogurt contains 10 g of protein per 100 g — about 17 g per 170 g serving.
Is Total 2% Milkfat Lowfat Strained Yogurt a good source of protein?
Yes — 10 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.
Is Total 2% Milkfat Lowfat Strained Yogurt keto-friendly?
With 2.9 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Total 2% Milkfat Lowfat Strained Yogurt low in sodium?
Yes — just 32.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Total 2% Milkfat Lowfat Strained Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.
How much Total 2% Milkfat Lowfat Strained Yogurt is 100 calories?
About 141 g of Total 2% Milkfat Lowfat Strained Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Total 2% Milkfat Lowfat Strained Yogurt a good source of calcium?
It is a moderate source: 117.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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