Plain Yogurt (lactose Free - 2% Milk Fat)

Plain Yogurt (lactose Free - 2% Milk Fat) by FAGE BestSelf has 73 kcal per 100 g. One serving (150 g) is about 110 kcal.

Plain Yogurt (lactose Free - 2% Milk Fat) contains 10 g of protein per 100 g — about 15 g per 150 g serving.

Yes — 10 g of protein per 100 g, supplying 56% of its calories. That makes it a good protein source.

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 33.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 137 g of Plain Yogurt (lactose Free - 2% Milk Fat) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.