Or Blanc - Light

Or Blanc - Light by Or Blanc has 157 kcal per 100 g. One serving (14 g) is about 22 kcal.

Or Blanc - Light contains 13 g of protein per 100 g — about 1.8 g per 14 g serving.

Yes — 13 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g); points in favor come from protein (13 g). Overall that places it in band C.

About 64 g of Or Blanc - Light equals 100 kcal.

Per 100 g it has 5.5 g sugar and 8.5 g fat (6.3 g saturated). Fat provides 49% of its calories, so portion size matters most here.