Jocoque Seco

Jocoque Seco by libanus has 140 kcal per 100 g. One serving (100 g) is about 140 kcal.

Jocoque Seco contains 10.4 g of protein per 100 g — about 10.4 g per 100 g serving.

Yes — 10.4 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g); points in favor come from protein (10.4 g). Overall that places it in band C.

About 71 g of Jocoque Seco equals 100 kcal.

Per 100 g it has 3.5 g sugar and 8.3 g fat (5.6 g saturated). Fat provides 53% of its calories, so portion size matters most here.