Skyr-mini-pot

Skyr-mini-pot by Migros has 166 kcal per 100 g. One serving (150 g) is about 249 kcal.

Skyr-mini-pot contains 14 g of protein per 100 g — about 21 g per 150 g serving.

Yes — 14 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g), protein (14 g). Overall that places it in band A.

About 60 g of Skyr-mini-pot equals 100 kcal.

Per 100 g it has 5.5 g sugar and 7.4 g fat (1 g saturated). Fat provides 42% of its calories, so portion size matters most here.