Skyr Natural

Skyr Natural by San Benito has 130 kcal per 100 g. One serving (50 g) is about 65 kcal.

Skyr Natural contains 8.1 g of protein per 100 g — about 4 g per 50 g serving.

With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 32.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g); points in favor come from protein (8.1 g). Overall that places it in band A.

About 77 g of Skyr Natural equals 100 kcal.

Per 100 g it has 1.9 g sugar and 6.2 g fat (3.9 g saturated). Fat provides 54% of its calories, so portion size matters most here.