Dairy & Eggs · Nutrition facts

Light*

154 kcal per 100 g, with 11.5 g protein, 6 g carbs and 9 g fat. Full micronutrients and serving info below.

Serving: 15,6 g
Good protein
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Light*Nutri-Score CCompare
Amount

Showing values for 100 g

154 kcal
Calories
8% of a 2000 kcal day
11.5 g
Protein
30% of calories
6 g
Carbs
16% of calories
9 g
Fat
54% of calories
Macro split
Protein 30%Carbs 16%Fat 54%

Nutrition facts

per 100 g
Sugar6g
Saturated fat6g30% DV
Sodium760mg33% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000158925 · Data last verified:

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8480000158925

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Common questions

How many calories are in Light*?

Light* by HACENDADO has 154 kcal per 100 g. One serving (16 g) is about 24 kcal.

How much protein is in Light*?

Light* contains 11.5 g of protein per 100 g — about 1.8 g per 16 g serving.

Is Light* a good source of protein?

Yes — 11.5 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Light* high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Light* high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Light* have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (760 mg); points in favor come from protein (11.5 g). Overall that places it in band C.

How much Light* is 100 calories?

About 65 g of Light* equals 100 kcal.

Is Light* high in sugar or fat?

Per 100 g it has 6 g sugar and 9 g fat (6 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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