La Vaca Que Ríe Light

La Vaca Que Ríe Light by La vaca que rie has 147 kcal per 100 g. One serving (16 g) is about 23 kcal.

La Vaca Que Ríe Light contains 11.5 g of protein per 100 g — about 1.8 g per 16 g serving.

Yes — 11.5 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g), sodium (920 mg); points in favor come from protein (11.5 g). Overall that places it in band D.

About 68 g of La Vaca Que Ríe Light equals 100 kcal.

Per 100 g it has 6 g sugar and 8.5 g fat (5.5 g saturated). Fat provides 53% of its calories, so portion size matters most here.