Mini Cookies

Mini Cookies by Vita-e Bio has 452 kcal per 100 g. One serving (30 g) is about 136 kcal.

Mini Cookies contains 7.2 g of protein per 100 g — about 2.2 g per 30 g serving.

Yes — carbohydrates provide 80% of its calories (70 g per 100 g, of which 26 g is sugar). It also delivers 4 g of fiber.

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sugar (26 g); points in favor come from fiber (4 g). Overall that places it in band C.

About 22 g of Mini Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.