Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8711513294504 · Data last verified:
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Common questions
How many calories are in Lik Koekjes?
Lik Koekjes by Van Delft has 434 kcal per 100 g.
How much protein is in Lik Koekjes?
Lik Koekjes contains 5.4 g of protein per 100 g.
Is Lik Koekjes high in carbs?
Yes — carbohydrates provide 78% of its calories (84.1 g per 100 g, of which 44.9 g is sugar). It also delivers 1.1 g of fiber.
Is Lik Koekjes high in sugar?
Yes — 44.9 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 53% of its carbohydrates.
Why does Lik Koekjes have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sugar (44.9 g), saturated fat (4.1 g). Overall that places it in band D.
How much Lik Koekjes is 100 calories?
About 23 g of Lik Koekjes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lik Koekjes high in calories?
Yes — 434 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 217 kcal.
Is Lik Koekjes a good source of vitamin C?
It is a good source: 34 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.
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