Snacks · Nutrition facts

Corn Thins Sour Cream & Chives Flavour

462 kcal per 100 g, with 7.7 g protein, 76.9 g carbs and 7.7 g fat. Full micronutrients and serving info below.

Serving: 2 pieces (13 g)
Calorie denseHigh fiberPotassium
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Corn Thins Sour Cream & Chives FlavourNutri-Score CCompare
Amount

Showing values for 100 g

462 kcal
Calories
23% of a 2000 kcal day
7.7 g
Protein
8% of calories
76.9 g
Carbs
75% of calories
7.7 g
Fat
17% of calories
Macro split
Protein 8%Carbs 75%Fat 17%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium653.8mg28% DV
Potassium307.7mg7% DV
Calcium76.9mg6% DV
Iron1.5mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9322969000978 · Data last verified:

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9322969000978

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Common questions

How many calories are in Corn Thins Sour Cream & Chives Flavour?

Corn Thins Sour Cream & Chives Flavour by Real Foods has 462 kcal per 100 g. One serving (13 g) is about 60 kcal.

How much protein is in Corn Thins Sour Cream & Chives Flavour?

Corn Thins Sour Cream & Chives Flavour contains 7.7 g of protein per 100 g — about 1 g per 13 g serving.

Is Corn Thins Sour Cream & Chives Flavour high in carbs?

Yes — carbohydrates provide 75% of its calories (76.9 g per 100 g, of which 0 g is sugar). It also delivers 7.7 g of fiber.

Is Corn Thins Sour Cream & Chives Flavour low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 76.9 g of carbs come from starch and fiber rather than sugar.

Is Corn Thins Sour Cream & Chives Flavour high in sodium?

Yes — 653.8 mg of sodium per 100 g, about 28% of the daily value.

Is Corn Thins Sour Cream & Chives Flavour a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Corn Thins Sour Cream & Chives Flavour have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sodium (653.8 mg); points in favor come from fiber (7.7 g). Overall that places it in band C.

How much Corn Thins Sour Cream & Chives Flavour is 100 calories?

About 22 g of Corn Thins Sour Cream & Chives Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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