Mac And Cheese Bites

Mac And Cheese Bites by Tastiez has 302 kcal per 100 g. One serving (96 g) is about 290 kcal.

Mac And Cheese Bites contains 8.3 g of protein per 100 g — about 8 g per 96 g serving.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g); points in favor come from protein (8.3 g). Overall that places it in band C.

About 33 g of Mac And Cheese Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 130.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 2.1 g sugar and 15.6 g fat (5.2 g saturated). Fat provides 46% of its calories, so portion size matters most here.