Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0088724159907 · Data last verified:
Compare Egg Salad Sandwich with another foodLog Egg Salad Sandwich in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Egg Salad Sandwich?
Egg Salad Sandwich by Mary’s harvest fresh foods has 282 kcal per 100 g. One serving (170 g) is about 479 kcal.
How much protein is in Egg Salad Sandwich?
Egg Salad Sandwich contains 8.8 g of protein per 100 g — about 15 g per 170 g serving.
Why does Egg Salad Sandwich have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (429.4 mg); points in favor come from protein (8.8 g). Overall that places it in band C.
How much Egg Salad Sandwich is 100 calories?
About 35 g of Egg Salad Sandwich equals 100 kcal.
Is Egg Salad Sandwich a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Egg Salad Sandwich high in cholesterol?
It contains 152.9 mg of cholesterol per 100 g — 51% of the daily value, which is on the high side.
Is Egg Salad Sandwich high in sugar or fat?
Per 100 g it has 3.5 g sugar and 15.9 g fat (2.9 g saturated). Fat provides 51% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API