Dairy & Eggs · Nutrition facts

Cheese Swirl

by Costco

307 kcal per 100 g, with 10.5 g protein, 28.9 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (114 g)
Good proteinIron richCalcium rich
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Cheese SwirlNutri-Score DCompare
Amount

Showing values for 100 g

307 kcal
Calories
15% of a 2000 kcal day
10.5 g
Protein
14% of calories
28.9 g
Carbs
38% of calories
16.7 g
Fat
48% of calories
Macro split
Protein 14%Carbs 38%Fat 48%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar2.6g
Saturated fat10.5g52% DV
Sodium710.5mg31% DV
Potassium153.5mg3% DV
Calcium197.4mg15% DV
Iron14.9mg83% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03602065 · Data last verified:

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Common questions

How many calories are in Cheese Swirl?

Cheese Swirl by Costco has 307 kcal per 100 g. One serving (114 g) is about 350 kcal.

How much protein is in Cheese Swirl?

Cheese Swirl contains 10.5 g of protein per 100 g — about 12 g per 114 g serving.

Is Cheese Swirl a good source of protein?

Yes — 10.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Cheese Swirl high in saturated fat?

It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Is Cheese Swirl high in sodium?

Yes — 710.5 mg of sodium per 100 g, about 31% of the daily value.

Why does Cheese Swirl have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.5 g), sodium (710.5 mg); points in favor come from protein (10.5 g). Overall that places it in band D.

How much Cheese Swirl is 100 calories?

About 33 g of Cheese Swirl equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheese Swirl a good source of calcium?

It is a moderate source: 197.4 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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