Dairy & Eggs · Nutrition facts

Lite Cheddar Cheese

by Trader Joe's

286 kcal per 100 g, with 28.6 g protein, 3.6 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Serving: 28 g serving (28 g)
High proteinLow carbCalcium rich
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Lite Cheddar CheeseNutri-Score DCompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
28.6 g
Protein
44% of calories
3.6 g
Carbs
6% of calories
14.3 g
Fat
50% of calories
Macro split
Protein 44%Carbs 6%Fat 50%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat10.7g53% DV
Trans fat0g
Cholesterol53.6mg18% DV
Sodium642.9mg28% DV
Potassium71.4mg2% DV
Calcium642.9mg49% DV
Iron0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00806329 · Data last verified:

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Common questions

How many calories are in Lite Cheddar Cheese?

Lite Cheddar Cheese by Trader Joe's has 286 kcal per 100 g. One serving (28 g) is about 80 kcal.

How much protein is in Lite Cheddar Cheese?

Lite Cheddar Cheese contains 28.6 g of protein per 100 g — about 8 g per 28 g serving.

Is Lite Cheddar Cheese a good source of protein?

Yes — 28.6 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Lite Cheddar Cheese keto-friendly?

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lite Cheddar Cheese high in saturated fat?

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Is Lite Cheddar Cheese high in sodium?

Yes — 642.9 mg of sodium per 100 g, about 28% of the daily value.

Why does Lite Cheddar Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.7 g), sodium (642.9 mg); points in favor come from protein (28.6 g). Overall that places it in band D.

How much Lite Cheddar Cheese is 100 calories?

About 35 g of Lite Cheddar Cheese equals 100 kcal.

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