Other · Nutrition facts

Lenticchie E Riso Jasmine

by World of rice

336 kcal per 100 g, with 18 g protein, 56 g carbs and 2.2 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Lenticchie E Riso JasmineNutri-Score CCompare
Amount

Showing values for 100 g

336 kcal
Calories
17% of a 2000 kcal day
18 g
Protein
23% of calories
56 g
Carbs
71% of calories
2.2 g
Fat
6% of calories
Macro split
Protein 23%Carbs 71%Fat 6%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar3.4g
Saturated fat0.5g2% DV
Sodium1120mg49% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008705017004 · Data last verified:

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8008705017004

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Common questions

How many calories are in Lenticchie E Riso Jasmine?

Lenticchie E Riso Jasmine by World of rice has 336 kcal per 100 g.

How much protein is in Lenticchie E Riso Jasmine?

Lenticchie E Riso Jasmine contains 18 g of protein per 100 g.

Is Lenticchie E Riso Jasmine a good source of protein?

Yes — 18 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Lenticchie E Riso Jasmine high in carbs?

Yes — carbohydrates provide 71% of its calories (56 g per 100 g, of which 3.4 g is sugar). It also delivers 10 g of fiber.

Is Lenticchie E Riso Jasmine high in sodium?

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Is Lenticchie E Riso Jasmine a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Lenticchie E Riso Jasmine have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1120 mg); points in favor come from fiber (10 g), protein (18 g). Overall that places it in band C.

How much Lenticchie E Riso Jasmine is 100 calories?

About 30 g of Lenticchie E Riso Jasmine equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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