Lay's Barbecue

Lay's Barbecue by Lay's has 504 kcal per 100 g. One serving (30 g) is about 151 kcal.

Lay's Barbecue contains 6.5 g of protein per 100 g — about 2 g per 30 g serving.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal); points in favor come from fiber (4.4 g). Overall that places it in band B.

About 20 g of Lay's Barbecue equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 504 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.

Per 100 g it has 2.8 g sugar and 27 g fat (2.1 g saturated). Fat provides 50% of its calories, so portion size matters most here.