Lay's Super Chips

Lay's Super Chips by Lay's has 517 kcal per 100 g. One serving (30 g) is about 155 kcal.

Lay's Super Chips contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal), saturated fat (3.6 g), sodium (480 mg); points in favor come from fiber (3.7 g). Overall that places it in band C.

About 19 g of Lay's Super Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 517 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.

Per 100 g it has 3.5 g sugar and 31 g fat (3.6 g saturated). Fat provides 55% of its calories, so portion size matters most here.