Snacks · Nutrition facts

Granola Bites

478 kcal per 100 g, with 13 g protein, 40 g carbs and 26 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Granola BitesNutri-Score ACompare
Amount

Showing values for 100 g

478 kcal
Calories
24% of a 2000 kcal day
13 g
Protein
12% of calories
40 g
Carbs
36% of calories
26 g
Fat
52% of calories
Macro split
Protein 12%Carbs 36%Fat 52%

Nutrition facts

per 100 g
Fiber17g61% DV
Sugar9.4g
Saturated fat2.7g14% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710502750021 · Data last verified:

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8710502750021

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Common questions

How many calories are in Granola Bites?

Granola Bites by new yorkers has 478 kcal per 100 g.

How much protein is in Granola Bites?

Granola Bites contains 13 g of protein per 100 g.

Is Granola Bites a good source of protein?

Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Granola Bites low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Granola Bites a good source of fiber?

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Why does Granola Bites have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal); points in favor come from fiber (17 g), protein (13 g). Overall that places it in band A.

How much Granola Bites is 100 calories?

About 21 g of Granola Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola Bites high in calories?

Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.

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