Wayy Chips Roasted Ham

Wayy Chips Roasted Ham by Lays has 517 kcal per 100 g. One serving (30 g) is about 155 kcal.

Wayy Chips Roasted Ham contains 6.4 g of protein per 100 g — about 1.9 g per 30 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal), sodium (472 mg); points in favor come from fiber (4.3 g). Overall that places it in band C.

About 19 g of Wayy Chips Roasted Ham equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 517 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.