Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690526028057 · Data last verified:
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Common questions
How many calories are in Karam Bitter?
Karam Bitter by Eti has 545 kcal per 100 g.
How much protein is in Karam Bitter?
Karam Bitter contains 7.8 g of protein per 100 g.
Is Karam Bitter high in sugar?
Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 81% of its carbohydrates.
Is Karam Bitter high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is Karam Bitter low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Karam Bitter a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Karam Bitter have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), sugar (39 g), saturated fat (21 g); points in favor come from fiber (7 g). Overall that places it in band D.
How much Karam Bitter is 100 calories?
About 18 g of Karam Bitter equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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