Other · Nutrition facts

Kabuli Chana

371 kcal per 100 g, with 17.1 g protein, 65.7 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (35 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Kabuli ChanaNutri-Score ACompare
Amount

Showing values for 100 g

371 kcal
Calories
19% of a 2000 kcal day
17.1 g
Protein
19% of calories
65.7 g
Carbs
74% of calories
2.9 g
Fat
7% of calories
Macro split
Protein 19%Carbs 74%Fat 7%

Nutrition facts

per 100 g
Fiber14.3g51% DV
Sugar2.9g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium828.6mg18% DV
Iron6.9mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011433113366 · Data last verified:

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0011433113366

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Common questions

How many calories are in Kabuli Chana?

Kabuli Chana by Deep has 371 kcal per 100 g. One serving (35 g) is about 130 kcal.

How much protein is in Kabuli Chana?

Kabuli Chana contains 17.1 g of protein per 100 g — about 6 g per 35 g serving.

Is Kabuli Chana a good source of protein?

Yes — 17.1 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Kabuli Chana high in carbs?

Yes — carbohydrates provide 74% of its calories (65.7 g per 100 g, of which 2.9 g is sugar). It also delivers 14.3 g of fiber.

Is Kabuli Chana low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Kabuli Chana a good source of fiber?

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Why does Kabuli Chana have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal); points in favor come from fiber (14.3 g), protein (17.1 g). Overall that places it in band A.

How much Kabuli Chana is 100 calories?

About 27 g of Kabuli Chana equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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