Hojuelas De Avena Natural

Hojuelas De Avena Natural by Quaker has 357 kcal per 100 g. One serving (40 g) is about 143 kcal.

Hojuelas De Avena Natural contains 13.8 g of protein per 100 g — about 5.5 g per 40 g serving.

Yes — 13.8 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (59 g per 100 g, of which 1.5 g is sugar). It also delivers 9.2 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (9.2 g), protein (13.8 g). Overall that places it in band A.