Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0025675014893 · Data last verified:
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Common questions
How many calories are in Melba Toast Complet?
Melba Toast Complet by Paskesz has 369 kcal per 100 g. One serving (20 g) is about 74 kcal.
How much protein is in Melba Toast Complet?
Melba Toast Complet contains 14.5 g of protein per 100 g — about 2.9 g per 20 g serving.
Is Melba Toast Complet a good source of protein?
Yes — 14.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Melba Toast Complet high in carbs?
Yes — carbohydrates provide 74% of its calories (64.7 g per 100 g, of which 2.6 g is sugar). It also delivers 9.1 g of fiber.
Is Melba Toast Complet high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Is Melba Toast Complet a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Melba Toast Complet have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sodium (840 mg); points in favor come from fiber (9.1 g), protein (14.5 g). Overall that places it in band C.
How much Melba Toast Complet is 100 calories?
About 27 g of Melba Toast Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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