Kashi Goactive

Kashi Goactive by Kashi has 346 kcal per 100 g. One serving (52 g) is about 180 kcal.

Kashi Goactive contains 19.2 g of protein per 100 g — about 10 g per 52 g serving.

Yes — 19.2 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (71.2 g per 100 g, of which 13.5 g is sugar). It also delivers 19.2 g of fiber.

It provides 19.2 g of fiber per 100 g — 69% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.5 g); points in favor come from fiber (19.2 g), protein (19.2 g). Overall that places it in band A.

About 29 g of Kashi Goactive equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 144.2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.