Humus Noix Et Baies

Humus Noix Et Baies by Delhaize has 306 kcal per 100 g.

Humus Noix Et Baies contains 6.5 g of protein per 100 g.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), saturated fat (5 g); points in favor come from fiber (12 g). Overall that places it in band B.

About 33 g of Humus Noix Et Baies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 12 g sugar and 23 g fat (5 g saturated). Fat provides 73% of its calories, so portion size matters most here.