Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400119620819 · Data last verified:
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Common questions
How many calories are in Hummus Natuur?
Hummus Natuur by Delhaize Bio has 282 kcal per 100 g. One serving (200 g) is about 564 kcal.
How much protein is in Hummus Natuur?
Hummus Natuur contains 7.9 g of protein per 100 g — about 15.8 g per 200 g serving.
Is Hummus Natuur low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 15.7 g of carbs come from starch and fiber rather than sugar.
Is Hummus Natuur a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Hummus Natuur have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg); points in favor come from fiber (3.7 g). Overall that places it in band B.
How much Hummus Natuur is 100 calories?
About 35 g of Hummus Natuur equals 100 kcal.
Is Hummus Natuur a good source of calcium?
It is a moderate source: 150.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Hummus Natuur a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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